Student Meditation Classes

Student Meditation Classes

An ancient method for well-being has traversed its way into the mainstream culture. Specifically, within the student life culture. More research is showing the physiological, spiritual and social benefits of this ancient artform known as meditation. A result of these studies has helped persuade the education system to institutionalize ways on gaining clarity through meditation. Many colleges are now offering mediation classes within their curriculum as well as different public classes. The benefits of meditation are numerous and help transform the student as well as the community life as a result. As mental health instability increases within the student body, the availability of clinicians has become stagnate. Schools and institutions are now utilizing meditation to intervene. It is continuing to be the most efficient way in preventing mental deterioration from happening. Science has also entered the arena and is displaying many research studies showing the many positive benefits of this ancient craft. It is now known that the brain physically changes due to this act of stillness observation. Increased grey-matter becomes apparent within the hippocampus in each meditative student, allowing for better learning and memory recall. While this happens a decrease in grey-matter happens within the amygdala, causing less stress and anxiety. Science based facts can’t be ignored, especially by educational institutions. This is causing positive change to occur within each student willing to participate, using natural ideologies. When more students exercise their mind in this way not only will their test scores improve, so will their mental aptitude. Utilizing this simple technique will help provide every student with better health and a better life.

 

 

 

 

 

 

 

 

Sources:

https://mindfulnessinschools.org/wp-content/uploads/2013/02/MiSP-Research-Summary-2012.pdf